Showing posts with label lincoln marathon. Show all posts
Showing posts with label lincoln marathon. Show all posts

Sunday, May 13, 2012

Where Have You Been?

Try as I might, time seems to slip away even with the best of intentions.  I will use this post to briefly update my past couple of weeks and the next post will preview my next training plan.

I managed to survive the taper without my head overpowering my common sense to make it to race weekend.  The race packet pickup continues to be held in a space to small for the number of participants, but on the bright side the process seemed to be streamlined compared to previous years.  On the bright side, the expo contained some great deals, including Newton Shoes.

After last month's Runner's World article on the company's founder, I was intrigued to try a pair.  However, seeing a price tag of $175, I decided that exceeded my appetite to try something new.  Newton provided the opportunity, during the race expo, to try and buy a pair for $100.  So, I tried and purchased a pair of my very own.  I have not yet worn them, on account of the race and recovery, but plan to start easing into them soon.

Race morning was stormy and wet.  We drove through a stiff rain storm and by the time we reached Lincoln the sun was starting to rise with the clouds breaking up humid and warm.  I lined up between the 2 and 2:05 hour pace groups with optimistic aspirations.  After the starting gun, it took me near 20 minutes to reach the start line and I launched with an easy pace.  A quarter mile in I looked down at my watch and realized that I was going out faster than I planned and faster than my smartpacer wrist band said for mile 1.  I tried to slow down, but felt good (famous last words).

Long story short, I ran out of gas at mile 10 and walked/ran the rest of the way on guts, finishing in 2:09.  Not my slowest time, but not close to my fastest time nor my best time.  My lungs didn't quite on me, my legs did.  I have spent this last week recovering from the run and spend most of it in Tuscon for work.  Next post will talk about my future training goals. 

Tuesday, May 1, 2012

Light the fire, the race begins on Sunday!

I am managing to survive taper madness and can't wait for the race to begin.  Well, maybe that statement is not completely accurate. 

Right now I find myself questioning everything . . . did I run enough miles?  Did I do enough speed work?  What should my race strategy be -- run hard and try to hang on? Go slow and turn it up? Run with a pace group?  Set my own pace? 

So. Many. Questions.  I can't wait for the race to begin, then the questions can end and the rest will take care of itself.

In the words of AC/DC -- For those about to run, I salute you!

Sunday, March 11, 2012

To Trail (Run) or Not Part 2

Who, me?
So where did I leave off?  Oh, right . . . I started 2011 out strong, with the mantra of running smart, taking days off as necessary, and with the goal of "runnin' till the wheels fall off or I finish, whichever comes first".  Even with cold and snow of the early months in the northern Midwest, I was putting the miles in regularly.  Call me crazy, and I don't have any idea how many outdoor, cold weather, runners there are, but count me among the Team Outdoor when it comes to running.  I am one of those people who enjoy the solitude of running outside in the cold, winter months.

The training schedule to the spring race progressed nicely through January, February, and March and as winter turned to spring, I prepared for, and completed, my second ever trail run. I really enjoyed the April AZACK trail run,  even if the hilly course was incredibly difficult and force me to walk on a number of occasions up hills that never seemed to end.  At the finish I thought "maybe I should do this trail running thing more often for training and to get back to nature".  As usually, these fleeting thoughts came and went as I returned to my normal, oh-so-familiar,  running routine.  The Lincoln 1/2 marathon and summer came and went and yet, no trail running.

Summer turned to fall and after a great M2M Relay, I was running my highest mile weeks for the year (40+ mi a week), loving running more than ever, and preparing for another winter of running. I was nearly to my goal of making it though the year relatively injury free.

That all changed at the beginning of November. To be continued...